Kauai Hiking Trails

Hiking on Kauai gives you an opportunity to explore areas that are inaccessible by car and allows you to experience a tranquil and peaceful part of our natural environment. There are hundreds of hiking trails on Kauai with every level of difficulty. Explore flora and fauna unique to this Pacific Island and the many varieties of native plants and animals that make Kauai forest and valleys their home.

• Respect the Land – Kauai’s hiking trails are an important part of Hawaiian culture and history.  As you hike along some of Kauai’s historical trails you will find yourself amongst historic and archeological sites. It is important to preserve and respect these areas as well as stay safe while exploring.  Heading into Kauai’s interior and remote terrain offers domes of the most beautiful backdrops in the world. By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences.
• Hiking Plan  –Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning. It is best to take a partner and be informed about the trail that you pick and study the route before you set off.
• Water – When hiking it is important to stay hydrated. Do not wait until you start feeling thirsty to start replacing lost fluid. By the time you are thirsty, you are already dehydrated! Your body can absorb only about one quart of fluid per hour. Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat. Carry your water bottle in your hand and drink small amounts often. Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier that is certified to filter microbial leptospirosis or giardia (not all do).
• Food Eating is equally important to both day hikers and overnight backpackers. Carry high-energy, salty snacks as well as meals. The hike out is much easier when you provide your body with enough calories to support the extreme physical activity you are engaged in.
• Check Weather Check the weather before you set off on your hike.  Kauai Weather Forecast
• First Aid It is important to know that cuts in tropical climates should be monitored closely. Do not expose open wounds or cuts to river water. Open cuts are highly susceptible to infection that can set in rapidly (one of the most dangerous infections being leptospirosis and one of the most common being staphylococcus or “staph”). It is important not to let an infected wound go untreated.
• Proper Footwear There are a variety of footwear options to choose from. The best advice is to wear what is comfortable for you. Do not break in new shoes along a hiking trail.
• Clothing Wear Proper Clothing – Dress in layers so you can protect your skin from the tropical sun. Wearing a hat, sunglasses and sunscreen is recommended. It is always a good idea to have a light rain jacket. Kauai weather changes quickly.